Author: mastervjm
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Choose the right pain
“The pain of discipline is far less than the pain of regret” For thousands of years, philosophers and psychologists have discussed the art of discipline. The word “σωφροσύνη” existed in Ancient Greece; the concept that the idea of an excellent character and soundness leads to other qualities, such as temperance, moderation, prudence, purity, decorum, and…
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Did you see the Gorilla?
Imagine this scenario: you find yourself engrossed in the thrilling spectacle of your favorite team competing in the champions league final. The score stands at 0-0, and your team is on the verge of a decisive play. Suddenly, an unexpected intruder, a gorilla, makes its way onto the field. Naturally, one would assume that such…
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Is gender nature or nurture?
I was first introduced to the Nature vs. Nurture debate in my psychology classroom. A classmate of mine was attempting to get my teacher’s perspective on it. I asked myself, where else is this debate applicable? One particular area of focus is the debate between nature and nurture when it comes to the development of…
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Boys don’t cry
Within the fabric of our societal structure, there exist numerous forms of labor that regrettably go unnoticed and unappreciated. One such form, emotional labor, holds particular significance when considering the influence of gender roles and societal expectations. Emotional labor refers to the arduous task of managing one’s own emotions while simultaneously ensuring the emotional well-being…
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The Evolution of Femininity
The concept of femininity has evolved over time and varies from culture to culture. What it means to be an ideal woman has changed throughout history, from the delicate, submissive woman of the Victorian era to the independent, empowered woman of today. The ideal feminine qualities have been shaped by societal norms, cultural expectations, and…
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“Toxic Masculinity”?
The concept of masculinity has evolved over time, and what it means to be an ideal man has changed throughout history. In ancient times, men were expected to be physically strong, brave, and competitive. In the Middle Ages, chivalry and honour were valued, and men were expected to be protectors of their families and communities.…
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The Confidence Conundrum: How Gender Plays a Role
Confidence is an essential trait that plays a significant role in an individual’s personal and professional life. It is the ability to believe in oneself and one’s abilities, to trust one’s judgment and instincts, and to take on challenges with a positive attitude. While confidence is generally considered a desirable quality in both men and…
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The Bear Trap
In the previous post, we discussed how to defend against being grabbed from behind when your arms are free. However, if the attacker has grabbed you and your hands are stuck next to you, you would not be able to bend your arms. Without being able to bend your arms, you would not be able…
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The Bear Hug
An attacker may sometimes catch you by surprise when approaching you from behind. This is often also the case when they are part of a group. This attack may be aimed at restraining you while another person attacks. This may even happen at a party where there is a large crowd of people surrounding you…
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Gender and Mental Health
Having volunteered at “Beder”, a mental health charity, it has become extremely clear to me that mental health is a critical aspect of overall health and well-being. Something I began to notice is that gender can play a significant role in determining mental health outcomes and access to mental health services. While both men and…
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