Category: Mental Health
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The Surprising Truth About What Motivates Us
Motivation, motivation, motivation: We all want it. Motivation is a big deal when it comes to achieving success, whether it’s at work or in our personal lives. The traditional way to motivate people is through rewards or punishments. However, is it really the best way? A more nuanced approach to motivation might be needed for…
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Find your purpose and achieve it! (The secrets to motivation)
‘Purpose’ is a word thrown around a lot. Watch this video to understand what it truly means, and how you can use it to benefit your life.
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Become the best! (The secrets to motivation)
Mastery is the second key to intrinsic motivation and success. Though one can never reach it, it’s a valuable weapon to have.
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Take control over your life! (The secrets to motivation)
Autonomy is one of the 3 keys to success. Watch this video to learn more about it and how you can incorporate it into your life:
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Don’t get left behind! (The secrets to motivation)
Tired of feeling unmotivated? Tired of feeling bored? Watch this video to learn what you have been doing wrong – it’s not entirely your fault!
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Choose the right pain
“The pain of discipline is far less than the pain of regret” For thousands of years, philosophers and psychologists have discussed the art of discipline. The word “σωφροσύνη” existed in Ancient Greece; the concept that the idea of an excellent character and soundness leads to other qualities, such as temperance, moderation, prudence, purity, decorum, and…
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Gender and Cyberbullying
Cyberbullying refers to the use of electronic communication to harass, intimidate, or harm others. While both men and women can be victims of cyberbullying, research has shown that gender plays a significant role in the types of harassment that individuals experience online. Women, in particular, are more likely to face gender-based cyberbullying, which includes sexual…
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“Toxic Masculinity”?
The concept of masculinity has evolved over time, and what it means to be an ideal man has changed throughout history. In ancient times, men were expected to be physically strong, brave, and competitive. In the Middle Ages, chivalry and honour were valued, and men were expected to be protectors of their families and communities.…
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Gender and Mental Health
Having volunteered at “Beder”, a mental health charity, it has become extremely clear to me that mental health is a critical aspect of overall health and well-being. Something I began to notice is that gender can play a significant role in determining mental health outcomes and access to mental health services. While both men and…
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“I won’t quit”
A self-defence situation should be ended as quickly as possible: That would be ideal. Wing Chun is perfect for ending a fight as quickly as possible, as it focuses on vital body parts such as the neck, solar plexus and liver. However, though the probability is low, there is a possibility that your opponent does…